What is somatic healing?

Somatic coaching is about more than just words - it’s about listening to what your body already knows. It’s about moving beyond thought patterns, stress, and overwhelm to make room for something new.

When we work together, we will explore how your body holds onto emotions, memories, and beliefs. We’ll feel into these patterns, uncover their origins, and take clear steps to release them.
This is where the real shift happens - in the body.

We’ll also tap into your mind as a tool, not a master.
Your mind is a brilliant organizer, capable of imagining new ways of being and doing. Together, we’ll use it to create a plan that works - a plan that flows with your natural rhythms, not against them.

 
 

Is this work for you?

 
 

Coaching for Those Ready to Rebuild from the Inside Out
It’s time to reconnect with your body and your deepest rhythm.
This work is about more than just talking it through — it’s about feeling it, shifting it, and acting from a place of true alignment.

This coaching is for you if:

  • You feel stuck in old patterns, even though you’ve tried to think your way out of them.

  • You’ve spent too long in your head, and now your body is speaking louder than ever — but you don’t know how to listen.

  • You’re longing for a way to act differently, to move through life more consciously and with more presence.

  • You know change is needed, but you’re unsure of how to create it in a way that feels authentic to who you really are.

I accept clients who are ready to be fully responsible for what’s theirs. They are learning to deeply care for their mind, body and spirit, and know that they have to stabilize their own ground first so they can shift the impact they’re making on the world.

They understand that their attention is their greatest currency and shifting what they believe is the first step to creating a new, more equitable world. They are passionate about community care, they want to shine their light to make an impact and they know that healing comes from self-expression.

We focus on the big picture, breaking the steps down, and making sure they’re deeply rooted in values. From there, we build your trust in your intuition and learn how to let your mind rest and your body speak, in ways that are sustainable for you.

 

How it works

Here’s how our coaching together will unfold:

  1. We start where you are.
    Each session begins with you — your body’s sensations, your current struggles, and your emotional landscape. Together, we tune into what’s alive in you right now, allowing space for you to feel and reflect.

  2. We explore the patterns that are ready to shift.
    With a balance of somatic awareness and mental exploration, we gently uncover the habits or beliefs that are holding you back. Through body-focused practices like breathwork or grounding techniques, we’ll release tension and gain clarity on what needs to change.

  3. We create action steps that feel aligned.
    We’ll design clear, actionable steps that resonate with both your body and mind, ensuring they feel intuitive and supportive of your unique rhythm. These steps may include somatic exercises, visualizations, or mindset shifts that you can integrate into your daily life.

  4. We move forward with grounded action.
    Each session ends with practical, body-based tools and mental strategies to implement. Whether it's a movement practice, a journaling prompt, or an intentional mindset shift, these actions are designed to help you stay aligned and move forward with confidence.

*For those who wish to dive deeper, we can incorporate astrology as an insightful tool to understand your natural rhythms and life path. Your chart can offer additional clarity in aligning with your body’s wisdom and your intuitive flow, but this is always optional and tailored to your needs.

 

As we work together, you will:

  • Feel more aligned with your true rhythm, letting go of old patterns that no longer serve you.

  • Learn to trust your body and your intuition in a way that guides your daily decisions.

  • Take grounded action that flows with ease, not force, creating real shifts in how you live and show up.

  • Move through life with more clarity, confidence, and presence.

This is about creating a life you can feel proud of — one that honors the full spectrum of who you are, and one that makes space for real change.

This work isn’t for everyone.
It’s for those who are ready to feel deeply, to get honest with themselves, and to take action — even when the world feels chaotic.

If you're ready to begin the work of reconnecting with your body, releasing old patterns, and creating a life that feels true to you, I’d love to work with you.

to apply for a free consult, fill out the form below

 

Packages

  • Coaching for those who want to work on mindfulness skills to build confidence, self-trust, intuition recognition, peace and fulfillment with their current lives.

    we work on:

    • developing skills in a way that considers your unique life, personality and preferences

    • creating your own blueprint of who you want to be and how you want to spend your time and energy

    • practicing taking small actions that not only make sense, but also feel meaningful to you

    • connecting to the signals our bodies give us and how to pay closer attention to them

    • finding ways to manage the ups and downs as they come and not be sucker punched every time something happens that we cannot control.

    What are my clients getting out of our sessions?

    • Action-based support.

    • Use astrology birth chart as a supportive tool - learn to read it as a way to understanding your energy and patterns.

    • Practice with self-reflection and the “bigger picture.”

    • Connecting spirituality (our connectedness) with the practical day-to-day.

    • A path to building your own mental skills of being present, focus, and discernment.

    • Increased self-awareness and insights

    • Alignment of your action to your deepest, most meaningful values in life.

    • Understanding of how to nurture yourself and lean in to the really hard times

    • energy balance - the ability to say “yes” to yourself and “no” to what drains you - riding the roller coaster that is life.

    • energetic sovereignty. No longer letting your mood & emotions be completely controlled by external factors.

    • stress management and being kinder to all versions of yourself

    And for the spiritualists or spiritually curious I also offer:

    • chakra awareness and exploration

    • tarot card pulls

    Here’s the financial info but keep in mind that I provide a sliding scale for those who are experiencing financial difficulty - long story short, we make it work wherever you are in life. I gotchu <3

    Total investment (with the option to pay monthly)

    3-Month program - $660 - $220/month

    6-Month program - $1200 - $200/month

    1-Month trial program (two calls) - $150 (one trial program purchase limit per person)

    *60-minute Power Sessions - $120

    What to expect/logistics:

    • Two 60-minute coaching sessions per month where we really dig into the nitty gritty - we talk fears, dreams, steps, goals, challenges, and much more.

    • Unlimited email/text support between sessions.

    • Actionable tools to help you “do the work” in between sessions and build that confidence. The goal is to teach you how to to build whatever you need more of, so you can continue on your own without me. You are capable!

    What NOT to expect:

    • Me telling you what to do

    • Quick fixes, weight-loss, other material, bandaid solutions

    Please apply using the form at the bottom of this page.

  • Want to sync with nature’s seasons and embrace your cycles of rest and action?

    5 calls (every 2 weeks) throughout the season to learn to embrace each phase in our growth and change cycle.

    Spring Program (April 1 -May 31)

    • create new behaviors, focus on big plans, take small, aligned steps forward

    • find and build your momentum and spark of inspiration in your daily action

    • learn to embrace being a beginner and navigate the early stages of changing a behavior

    • notice tiny results that make a huge difference

    Summer Program (June 10 - Aug 9)

    • bigger, bolder steps out of our comfort zone, risk-taking with your actions

    • explore your greatest expansion and most powerful self

    • explore how your fully filled cup pours out onto those around you

    • learn to celebrate yourself and your accomplishments

    Fall Program (Sept 19th - November 7th)

    • surrender to what we can’t control and what didn’t go “right”

    • gather our lessons and get rid of what isn’t working for us

    • reap the benefits of or changes and growth and celebrate how far we’ve come. let our hard work pay off

    • prepare mentally for winter

    Winter Program (Jan 22-March 22)

    • self-reflect and get to the root of our values and purpose

    • make the connections between our unconscious feelings and our conscious actions

    • nurture our own inner flame of what inspires us to survive the difficulty of self-reflection

    • prepare for action in the spring by planning according to our greatest dreams an visions.

    Total investment (with the option to pay monthly): $395

  • I prefer non-predictive, evolutionary astrology. This means I don’t look at your chart to determine what will happen for you, instead we discuss your mental and behavioral patterns while I point out how they could be reflecting in your chart. We discover any points of tension and opportunities that may appear in your chart and use it as a way to get to know yourself deeper - a tool for feeling your way through your life and increasing your self-awareness.

    60-minute session - $75