What is somatic practice?
It’s about moving beyond thought patterns, stress, and avoidance to make room for something new.
It is the art of coming back to the body. In a world that asks us to override, perform, and push past our limits, somatic work invites us to pause and to feel the truth living under the tension. It’s not about fixing it’s about listening. Letting the body speak in sensation, rhythm, and breath. When we work together, we will explore how your body holds onto emotions. We’ll feel into these patterns, and take clear steps to develop a stronger sense of inner safety through them.
This is where the real shift happens - in the body.
We’ll also tap into your mind as a tool, not a master.
Your mind is a brilliant organizer, capable of imagining new ways of being and doing. Together, we’ll use it to create a plan that works — a plan that flows with your natural rhythms, not against them.
What happens in a session?
Each session is a collaborative exploration.
We move slowly enough to notice what is happening beneath the surface. Through guided awareness, conversation, nervous system work, and body-based practices, we listen for what your body is communicating. Think of it as a personalized guided meditation to tune into what your body feels and where, and having the support to allow sensations.
We develop the capacity to recognize your own signals, understand your patterns, and respond from a deeper place of self-trust
How it works
Here’s how our coaching together will unfold:
We start where you are.
Each session begins with you. Your body’s sensations, your current struggles, and your emotional landscape. Together, we tune into what’s alive in you right now, allowing space for you to feel and reflect.We explore the patterns that are ready to shift.
With a balance of somatic awareness and mental exploration, we gently uncover the habits or beliefs that we’re bumping against. Through body-focused practices like breathwork or grounding techniques, we’ll release tension and gain clarity on what needs to shift.We create action steps that feel aligned.
We’ll design clear, actionable steps that resonate with both your body and mind, ensuring they feel intuitive and supportive of your unique rhythm. These steps may include somatic exercises, visualizations, or mindset shifts that you can integrate into your daily life.We move forward with grounded action.
Each session ends with practical, body-based tools and mental strategies to implement. Whether it's a movement practice, a journaling prompt, or an intentional mindset shift, these actions are designed to help you stay aligned and move forward with confidence.
*For those who are interested, we can incorporate astrology as an insightful tool to understand your natural rhythms and life path. Your chart can offer additional clarity in aligning with your body’s wisdom and your intuitive flow, but this is always optional and tailored to your needs.
What Changes Over Time
As people continue this work, they often notice:
Greater trust in themselves and their decisions
Clearer boundaries
Less anxiety and internal conflict
Increased capacity to feel and process emotions
More access to intuition and creativity
Greater resilience during stress and change
A stronger sense of being at home in their own body
The goal is a more honest relationship with yourself.
to apply for a free consult, fill out the form below
Packages
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Coaching for those who want to work on mindfulness skills to build confidence, self-trust, intuition recognition, peace and fulfillment with their current lives.
we work on:
developing skills in a way that considers your unique life, personality and preferences
creating your own blueprint of who you want to be and how you want to spend your time and energy
practicing taking small actions that not only make sense, but also feel meaningful to you
connecting to the signals our bodies give us and how to pay closer attention to them
finding ways to manage the ups and downs as they come and not be sucker punched every time something happens that we cannot control.
What are my clients getting out of our sessions?
Action-based support.
Use astrology birth chart as a supportive tool - learn to read it as a way to understanding your energy and patterns.
Practice with self-reflection and the “bigger picture.”
Connecting spirituality (our connectedness) with the practical day-to-day.
A path to building your own mental skills of being present, focus, and discernment.
Increased self-awareness and insights
Alignment of your action to your deepest, most meaningful values in life.
Understanding of how to nurture yourself and lean in to the really hard times
energy balance - the ability to say “yes” to yourself and “no” to what drains you - riding the roller coaster that is life.
energetic sovereignty. No longer letting your mood & emotions be completely controlled by external factors.
stress management and being kinder to all versions of yourself
And for the spiritualists or spiritually curious I also offer:
chakra awareness and exploration
tarot card pulls
Here’s the financial info but keep in mind that I provide a sliding scale for those who are experiencing financial difficulty - long story short, we make it work wherever you are in life. I gotchu <3
Total investment (with the option to pay monthly)
3-Month program - $660 - $220/month
6-Month program - $1200 - $200/month
1-Month trial program (two calls) - $150 (one trial program purchase limit per person)
*60-minute Power Sessions - $120
What to expect/logistics:
Two 60-minute coaching sessions per month where we really dig into the nitty gritty - we talk fears, dreams, steps, goals, challenges, and much more.
Unlimited email/text support between sessions.
Actionable tools to help you “do the work” in between sessions and build that confidence. The goal is to teach you how to to build whatever you need more of, so you can continue on your own without me. You are capable!
What NOT to expect:
Me telling you what to do
Quick fixes, weight-loss, other material, bandaid solutions
Please apply using the form at the bottom of this page.
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Want to sync with nature’s seasons and embrace your cycles of rest and action?
5 calls (every 2 weeks) throughout the season to learn to embrace each phase in our growth and change cycle.
Spring Program (April 1 -May 31)
create new behaviors, focus on big plans, take small, aligned steps forward
find and build your momentum and spark of inspiration in your daily action
learn to embrace being a beginner and navigate the early stages of changing a behavior
notice tiny results that make a huge difference
Summer Program (June 10 - Aug 9)
bigger, bolder steps out of our comfort zone, risk-taking with your actions
explore your greatest expansion and most powerful self
explore how your fully filled cup pours out onto those around you
learn to celebrate yourself and your accomplishments
Fall Program (Sept 19th - November 7th)
surrender to what we can’t control and what didn’t go “right”
gather our lessons and get rid of what isn’t working for us
reap the benefits of or changes and growth and celebrate how far we’ve come. let our hard work pay off
prepare mentally for winter
Winter Program (Jan 22-March 22)
self-reflect and get to the root of our values and purpose
make the connections between our unconscious feelings and our conscious actions
nurture our own inner flame of what inspires us to survive the difficulty of self-reflection
prepare for action in the spring by planning according to our greatest dreams an visions.
Total investment (with the option to pay monthly): $395
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I prefer non-predictive, evolutionary astrology. This means I don’t look at your chart to determine what will happen for you, instead we discuss your mental and behavioral patterns while I point out how they could be reflecting in your chart. We discover any points of tension and opportunities that may appear in your chart and use it as a way to get to know yourself deeper - a tool for feeling your way through your life and increasing your self-awareness.
60-minute session - $75
