What is somatic practice?

It’s about moving beyond thought patterns, stress, and avoidance to make room for sensation and experiencing. It is the art of coming back to the body.

In a world that asks us to override, perform, and push past our limits, somatic work invites us to pause and to feel the truth living under the tension. It’s not about fixing, it’s about listening. Letting the body speak in sensation and rhythm. When we work together, we will explore how your body holds onto emotions. We’ll feel into these patterns, and take clear steps to develop a stronger sense of inner safety through them.

Real life shifts happen when we’re embodied, not just intellectualizing.

We’ll also tap into your mind as a tool, not a master.
Your mind is a brilliant organizer, capable of imagining new ways of being and doing. Together, we’ll use it to create a plan that works — a plan that flows with your natural rhythms, not against them.

 
 

What happens in a session?

 
 

Each session is a collaborative exploration.

We move slowly enough to notice what is happening beneath the surface. Through guided awareness, conversation, nervous system work, and body-based practices, we listen for what your body is communicating. Think of it as a personalized guided meditation to tune into what your body feels and where, and having the support to allow sensations.

We develop the capacity to recognize your own signals, understand your patterns, and respond from a deeper place of self-trust

 

How it works

Here’s how our coaching together will unfold:

  1. We start where you are.
    Each session begins with you. Your body’s sensations, your current struggles, and your emotional landscape. Together, we tune into what’s alive in you right now, allowing space for you to feel and reflect.

  2. We explore the patterns that are ready to shift.
    With a balance of somatic awareness and mental exploration, we gently uncover the habits or beliefs that we’re bumping against. Through body-focused practices like breathwork or grounding techniques, we’ll release tension and gain clarity on what needs to shift.

  3. We create action steps that feel aligned.
    We’ll design clear, actionable steps that resonate with both your body and mind, ensuring they feel intuitive and supportive of your unique rhythm. These steps may include somatic exercises, visualizations, or mindset shifts that you can integrate into your daily life.

  4. We move forward with grounded action.
    Each session ends with practical, body-based tools and mental strategies to implement. Whether it's a movement practice, a journaling prompt, or an intentional mindset shift, these actions are designed to help you stay aligned and move forward with confidence.

*For those who are interested, we can incorporate astrology as an insightful tool to understand your natural rhythms and life path. Your chart can offer additional clarity in aligning with your body’s wisdom and your intuitive flow, but this is always optional and tailored to your needs.

 

What Changes Over Time

As people continue this work, they often notice:

  • Greater trust in themselves and their decisions

  • Clearer boundaries

  • Less anxiety and internal conflict

  • Increased capacity to feel and process emotions

  • More access to intuition and creativity

  • Greater resilience during stress and change

  • A stronger sense of being at home in their own body

The goal is a more honest relationship with yourself.

to apply for a free consult, fill out the form below

 

Packages

  • Coaching for those who want to work on mindfulness skills to build confidence, self-trust, intuition recognition, peace and fulfillment with their current lives.

    we work on:

    • connecting to the signals our bodies give us and how to pay closer attention to them

    • developing skills in a way that considers your unique life, personality and preferences

    • creating your own blueprint of who you want to be and how you want to spend your time and energy

    • practicing taking small actions that not only make sense, but also feel meaningful to you

    What are my clients getting out of our sessions?

    • Breaking long-standing patterns, deeper awareness of self

    • Accessing the wisdom of their bodies through the signals it sends

    • Ability to slow down and observe, implement mindfulness and presence in their lives

    • Use astrology birth chart as a supportive tool - learn to read it as a way to understanding their energy and patterns.

    • Connecting spirituality (our connectedness) with the practical day-to-day.

    • Alignment of their action to their deepest, most meaningful values in life.

    • Understanding of how to nurture themselves and lean in to the really hard times

    • energetic sovereignty. No longer letting their mood & emotions be completely controlled by external factors.

    • stress management and being kinder to all versions of themselves

    And for the spiritualists or spiritually curious I also offer:

    • tarot card pulls

    • birth chart analysis with identity and patterns

    Here’s the financial info but keep in mind that I provide a sliding scale for those who are experiencing financial difficulty - long story short, we make it work wherever you are in life. I gotchu <3

    Total investment (with the option to pay monthly)

    3-Month program - $580 - $193/month

    6-Month program - $1080 - $180/month

    1-Month trial program (two calls) - $150 (one trial program purchase limit per person)

    *60-minute Power Sessions - $110

    What to expect/logistics:

    • Two 60-minute coaching sessions per month where we really dig into the nitty gritty - we talk fears, dreams, steps, goals, challenges, and much more.

    • Unlimited email/text support between sessions.

    • Actionable tools to help you “do the work” in between sessions and build that confidence. The goal is to teach you how to to build whatever you need more of, so you can continue on your own without me. You are capable!

    What NOT to expect:

    • Me telling you what to do

    • Quick fixes, weight-loss, other material, bandaid solutions

    Please apply using the form at the bottom of this page.

  • I prefer non-predictive, evolutionary astrology. This means I don’t look at your chart to determine what will happen for you, instead we discuss your mental and behavioral patterns while I point out how they could be reflecting in your chart. We discover any points of tension and opportunities that may appear in your chart and use it as a way to get to know yourself deeper - a tool for feeling your way through your life and increasing your self-awareness.

    60-minute session - $75