Somatic Seasons:

Fall Retreat Itinerary

Oct. 23rd - 26th, 2025.

A weekend of reconnection, release, and rooting down. A return to the body, to the earth, and to yourself.

πŸŒ™ Thursday: Arrival & Rooting

β€œArrive in your body. Land in the soil. Let the noise fall away.”

The afternoon is yours to arrive. Wander the space. Take a breath before we begin.

2:00–6:00pm β€” Soft Arrival Window
Check in, settle into your space, sip something warm, and meet the earth beneath your feet.

6:30pm β€” Nourishing Welcome Dinner
A grounding, seasonal meal to mark our transition from the outside world into shared space.

8:00pm β€” Opening Circle + Altar Blessing
We gather in circle. We speak our names. We light the flame. We root into the container that will hold us.

πŸ”₯ Friday: Remember

β€œCome home to what you carry. Let your body speak.”

This day is about reconnection β€” to yourself, your stories, and the wisdom already living in your body.

8:30am β€” Morning Tea + Gentle Journaling
A quiet, reflective start β€” let your inner voice speak without urgency.

9:30am β€” Ayurvedic Breakfast
Warming, nourishing, body-centered.

10:30am β€” Somatic Practice: Remember
A guided journey to meet what’s alive in the body β€” emotion, memory, sensation, truth.

1:00pm β€” Lunch
Fresh, seasonal fare to replenish and ground.

2:00–4:00pm β€” Pool Plunge / Integration Time
Float, nap, journal, wander the garden β€” this is sacred space for digestion and pause.

4:30pm β€” Group Council: What’s Alive in the Body
We share what’s surfaced β€” in story, silence, or sensation. No fixing, just witnessing.

6:30pm β€” Light Dinner / Grazing Board
Simple, beautiful nourishment β€” light on the belly, rich in flavor.

8:00pm β€” Fire Ceremony
Release what no longer serves. Burn it. Bury it. Bless it. Speak intentions into the flame.

πŸ”₯πŸŒ• Saturday: Reimagine

β€œFeel your future in your body. Dream a new way into being.”

This day is about visioning β€” not just with the mind, but with the full body and breath.

8:30am β€” Morning Tea + Reflection

9:30am β€” Breakfast
Fresh, energizing, and vibrant β€” food to support your dreaming body.

10:30am β€” Reimagine Workshop & Somatic Session
Together, we unearth new rhythms. What could life feel like if it was shaped by your inner knowing, not outer expectation?

12:30pm β€” Lunch
Intuitive nourishment. Spacious. Unrushed.

2:00–4:00pm β€” Open Space
A true exhale. Stretch in the sun, journal in the shade, nap, create, or receive.

4:00pm β€” Garden Mocktails + Dinner
Herb-infused drinks, laughter, soft music, and a garden-to-table feast prepared with love. A celebration of your becoming.

7:00pm β€” Floating Sound Bath Ceremony
Held by water and sound β€” a sensory integration under the evening sky. Let everything soften.

πŸŒ€ Sunday: Return

β€œGather what you’ve found. Walk it home.”

We close gently. This day is about carrying it with you β€” not as a performance, but as embodied remembering.

8:30am β€” Morning Tea + Breakfast
Stretch, sway, or stillness β€” whatever your body needs for return. A final shared meal to hold you as you re-enter.

10:00am β€” Closing Circle
We speak what we’re carrying forward. We bless the path ahead.

12:00pm β€” Light Fare + Departures
Slow goodbyes. No rush. Let the transition be intentional.